Best Way To Build Muscle and lose de weight

When it comes to building muscle it seems like there are a thousand conflicting ideas doesn't it. I personally go for the "bro science' approach and that is what ill be using today; what I've learned over the years that I've been lifting.
For those of you who don't know what bro science is, it's the name given to practical, TESTED methods that are passed on from guys who have built real muscle.
You wouldn't want to be taking advice from some 150-pound guy dressed in a lab coat reading out of some textbook, would you? Lets start.
Diet (a typical bodybuilders diet)
When if comes to building muscle, the best way to build muscle is to have a ratio of Protein (40%), Carbs (40%) and HEALTHY Fats (20%). Trust me, this ratio is crucial. If you eat too many carbs without any protein, your body will go into a catabolic state and start storing any carbs that weren't used as fat.
Carbs are needed for energy, not only energy for you to workout, but also energy for protein to be absorbed properly, so on the other hand if you eat too much protein and not too many carbs, you simply wont have enough energy to turn that protein into muscle, and if you eat too many fats, you know what happens (you get fat!).
Another thing you have to make sure you do is have to do is have smaller meals everyday. Six meals spread two hours apart are best.
This will keep your metabolism stable, which is turn helps you burn, a lot of fat longer. It will also keep your insulin levels low which would create the best environment to lose weight.
This is that meal plan that has worked for me:
For my 1st meal, I have a cup of rolled oats with water.Sometimes I add my protein powder to the oats, then add water and eat it like that or sometime I have the oats with water and then drink the protein powder separately after mixing it in a glass of water. The oats will give you all of the complex carbs you need and from the protein powder you get your needed protein.
Second meal I have another cup of rolled oats with a cup of protein powder. It might seem boring, but I'm concerned about building muscle and nothing else.
Third Meal I have about 6 ounces of lean salmon (any good fish will do) with a cup of oatmeal or a medium baked sweet potato.
Fourth Meal: ground flaxseed with rice and some protein powder. You don't need to mix these things together; you can have them separately, but just make sure you eat them as a part of the same meal (your fourth meal)
Fifth: A cup of brown rice with vegetables (you can microwave some frozen veggies for this) with 6 ounces of lean chicken breast.
Sixth: Rolled oats with protein powder (same as meal 2)
Supplements
This topic is obvious a touchy one and all that really comes to my mind right now is "to each his own. "For me personally, all I use is a good whey protein and creatine. You might want to use a good testosterone booster if you're and older guy.
Working out
This is the heart of it all right. You can have to best diet out there, but without the hard work, you wont be able to build any muscle. I've said these before on here, but when it comes to working out, they few tips I can provide are:
Get in and get out of the gym: Working out for longer than one hour in the gym forces your body to release cortisol which is basically a fat storing hormone that destroys all of the muscle that you just worked hard to build (and all of the muscle you have built already) and uses it up as energy since you've been going at it for so long.
No matter how much you love working out, if you really love building muscle, then you will be out of the gym within and hour tops.
Next thing I have for you is that you should be doing split training.
I basically train on a 4 day split which means that if I workout my upper body today, I wont be hitting my upper body again until four days later.
You still get to workout 3 or however many time your workout per week, but by doing this you give your muscles enough rest to recover.
By the way, muscle is built during the recovery stage, and not while you are working out, so you need to rest.
Test out 3,4 and maybe even 5 day splits to see what works best for you.
Some people recover quicker than others, so test this out for yourself.
Here are some of the best exercises for the different muscle groups
Chest: Flat Barbell Bench Press
Back: Pull-ups, wide grip lat pull-downs
Shoulders: Barbell Shoulder press
Biceps: Hammer curls
Quads: Squats
Hamstrings: gluteus ham raise
Calves: standing calve raises
Abs: ball crunch, cross body crunch
Triceps: Bench dips
I mean, it isn't that hard to build muscle once you know what you are doing.

The Muscle Maximizer Review Have the Body You Have Always Dreamed Of

How much will you pay to have the body you have dreamed of? There are a lot of programs out there with trainers claiming to be experts so careful thought needs to be put into what you actually need and to find the program that will suit you. We can all go on a diet and exercise but Somanabolic Muscle Maximizer will promote muscle gain faster that will get rid of fat as well as boosting the immune system.
Somanabolic Muscle Maximizer What Will it Do:
Simple explanation would be building muscles quickly with really good muscle building methods that will help you look and feel better about you desired body shape. A natural approach to muscle building that will benefit a person in a lot of ways.
Working on Programs for your Nutrition and Weight Training:
Because of your age, weight, height and metabolism a unique program is worked out very carefully specifically especially for you. Also what time of the day you eat your meals, snack, whether you work, and what kind of work for example physical or sedentary work all comes into account when working out a customized program.
Charts and Graphs:
When working through the program easy graphs and charts are available to enable tracking the progress where you are and when you will have acquired the body of your dreams. This is great way to keep you on track and to build enthusiasm to how you going with your plan.
This kind of program will only work if you want it to and are prepared to put the time and effort into it, but while working on the program look on it as a fun and enjoyable time and the looks of envy you will receive will really make a person feel like it has been time well spent. Another big bonus is that a person will discover the truth to have a healthy lifestyle and a healthy self confidence on anything undertaken, like being able to enjoy the sports and recreation that interest them.
Kyle Leon has spent a lot of time and effort to stay ahead in this particular field by keeping ahead with all the latest high quality information. A world renowned trainer and nutritionist has worked with and helped countless people to attain the body and muscle fitness they require the natural way. Using the natural way to speed the muscle tissue building and especially focusing on the 80% nutrition plan. The program costs $67 and Kyle is sure once you give it a go you will be pleasantly surprised with your results but if not satisfied gives a 100% money back guarantee with no questions asked. To see people succeed with their dream is also his goal.

To see how I lost weight and keep the weight off Click Here

Lose Weight After Having A Baby with The Muscle Maximizer

Losing weight after a pregnancy can be very difficult, but the muscle maximizer system can help you get the results you want in a fraction of the time that it would take for you to lose the weight on your own. There are many women who make the mistake of assuming that the weight will just fall off on its own.

Breastfeeding can help you lose some of the weight, but it will not cause you to lose every pound that you gained during your pregnancy. It is possible for you to gain muscle, lose fat, and get the body you have always wanted using the fitness tips provided in the muscle maximizer system.

Develop Your Weight Loss Strategy

In order for you to lose weight, you need to have a solid strategy to follow. It is important to take the time to develop a plan that allows you to workout regularly and get the foods that your body needs to be able to burn fat and gain muscle. There are a few things that you can do to ensure that you get maximum results as quickly as possible.

Eat whole foods as often as possible. Overly processed foods are filled with ingredients that are not good for your body. The ingredients can hamper your weightless efforts and cause you to actually gain weight instead of lose it. Bananas, apples, peaches, and plums are all great foods to carry with you when you head out for the day. They will allow you to avoid going to a drive thru or grabbing a bag of chips when hunger hits.

themusclemaximizer

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What is the Somanabolic Muscle Maximizer?

There is nothing like the SMM anywhere. Period

The SMM is a truly customized, unique, anabolic approach to nutrition. The SMM is breakthrough nutritional software that when combined with proper weight training, packs-on pure shredded muscle in record time without any fat. It is designed to explode you through any muscle building plateau while staying lean and turning heads 365 days a year!

How does it work?

The SMM is EXACT and tailors anabolic nutrition for you in every way possible using 4 patented formulas. These 4 formulas took years of testing and tweaking with world renowned nutritionists, fitness models and big time bodybuilders to perfect. The SMM customizes the nutrition to everything about you; your age, weight, height, and metabolism. Most importantly, the SMM customizes the nutrition to your somatotype and your weight training regimen. The SMM specifically allocates your calories and macronutrients throughout the day DEPENDING on when or if you’re working out. You will give your body exactly what it needs, when it needs it to build muscle without fat. The SMM customizes your exact pre and post workout needs and takes advantage of the 2 anabolic windows you have every day that will take you from skinny to jacked in a hurry. On your off day’s from the gym, your recovery nutrition is custom structured to repair and rebuild broken down muscle tissue quickly.  Using unique calorie and macronutrient shifting techniques your muscle recovery is extremely rapid and muscle soreness is often 100 % eliminated. The SMM provides easy to understand charts and graphs that track your transformation progress and will make sure you are on the fastest pace possible to your new, leaner, more muscular physique.

What if I don’t know my somatotype?

Don’t worry! I walk you through step by step how to determine your somatotype in the program.

Who is SMM for? Who is it not for?

The SMM was made for the real weight trainer, not guys who want to half-heartedly workout or the weekend warrior. The SMM is for the guy that’s dead serious about creating a physique that demands respect, turns heads and separates them from the pack. That being said, The SMM can greatly benefit beginning weight trainees if they are ready and able to work hard in the gym and follow the SMM’s nutritional guidelines.